New Year. New Goals. New Skincare Resolutions!
Many of us make New Year Resolutions. Resolutions to start living a life full of fitness. While we make resolutions for almost all the essential aspects of our life, we must remember to set our skincare resolutions. Setting skincare resolutions can help you attain glowy, healthy, and bright skin, whether your goals are to fight aging, acne, or dryness.
Why not focus on your skincare regimen at the start of the new year and ensure you’re doing everything possible to preserve clear and healthy skin?
Here are nine skin care resolutions to follow in 2024 if you want the glowing, radiant, and youthful skin you deserve.
1. Less is More – Simple & Easy Regimen
When it comes to skincare, always know that LESS IS MORE!
Do not think that overdoing skincare or including additional procedures into our routine will be beneficial, but the truth is that less is best. You can not add everything to your routine to make it more effective. The best course of action is to develop a well-organized and suitable routine for your skin type.
A quick routine with practical steps is ideal for maintaining your skincare prowess. Only use ingredients that suit your skin type. Keeping in mind that our skin changes naturally over time, it’s crucial to review your skincare routine and make any necessary adjustments regularly.
2. Daily Sunscreen
Prioritize sun protection since it can reduce your risk of developing skin diseases[1] and delay the signs of aging. Even on cloudy or gloomy days, you should always use broad-spectrum sunscreen[2] with an SPF of at least 30. Apply sunscreen again every two hours after swimming or after sweating. Water-resistant sunscreen is the best option if you sweat more than usual.
A broad-spectrum sunscreen will shield the skin from both UVA and UVB radiation[3], which is dangerous. Skin aging is caused by UVA radiation, whereas UVB rays bring on sunburns. Both kinds of radiation are adequately protected by sunscreen with an SPF of 30 or higher.
3. Daily Cleansing
When you make your skincare resolution, don’t forget to follow Cleansing. To prevent clogged pores and breakouts, cleansing your skin is crucial to any skincare regimen. It removes dirt, oil, and makeup. Selecting a gentle, non-stripping solution that won’t damage your skin’s natural barrier is crucial. A soft, non-foaming cleanser works well for most skin types because it removes pollutants without removing the skin’s natural oils. Avoid harsh cleaners since they can cause the skin to feel tight and dry.
Additionally, it’s crucial to refrain from washing your face with hot water because doing so might dry up your skin and damage the natural barrier. Use lukewarm water instead, which is gentler on the skin.
4. Say No To Over Exfoliation
Any skincare resolution should include exfoliating the skin since it aids in the removal of dead skin cells and clears clogged pores. However, excessive exfoliation can harm the skin, resulting in itchiness, dryness, and even outbreaks.
It’s crucial to use a gentle exfoliator when exfoliating, like an Alpha-hydroxy acid (AHA) or beta-hydroxy acid (BHA) product[4]. These substances break down the connections between dead skin cells, exposing the healthy skin beneath. Avoid using physical exfoliants like scrubs, which can irritate and inflame the skin by creating tiny tears. The frequency of exfoliation must also be taken into consideration. Over-exfoliating can cause the skin’s protective natural barrier to be compromised, leaving it more vulnerable to injury.
5. Be Consistent
Skincare Resolution is all about being consistent. Consistency appeals to our skin. While it may be tempting to change beauty products now and then, getting into the swing of a straightforward routine that works is INVALUABLE. Make sure to cleanse and moisturize twice a day. And be consistent with it.
6. Stay Hydrated
Applying moisturizer to your skin will only work if your skin is already hydrated from the inside out. Experts advise ingesting enough water, fresh fruit juices, and collagen-rich foods. To keep the body, particularly the skin, adequately hydrated, it’s crucial to consume adequate water. Proper hydration promotes skin elasticity, wrinkle appearance reduction, and skin plumpness.
The skin may also appear brighter and more luminous by aiding in removing toxins and impurities. Aim for eight glasses of water a day or more if you exercise frequently or live in a warm region.
7. Add Antioxidants
Antioxidants protect the skin from oxidative stress and early aging[4]. They function by neutralizing free radicals and unstable chemicals that can harm cells and speed up aging. Vitamins C and E are the most potent antioxidants for skin health. While vitamin E helps to hydrate and shield the skin from UV ray damage, vitamin C helps to brighten and even out skin tone.
Search for items with these components, such as serums, moisturizers, or face oils, or consult a dermatologist about including a supplement in your regimen.
8. Take Immense Digestive Care
Your skin is closely related to the condition of your digestive system. Immune system health correlates with gut health, and skin health with immune system health. The gut microbiome, which describes the billions of microorganisms that reside there, includes bacteria, fungi, and viruses[6]. These microbes are essential for preserving the gut’s health and equilibrium, which in turn helps the skin. One of the most excellent methods to support a healthy stomach and enhance your skin is to eat a diet high in fruits, vegetables, and probiotics.
9. Add Vitamin C
No one can ever forget adding Vitamin C to their skin regime regarding skincare resolution. Potent antioxidants like vitamin C are essential for preserving healthy, youthful-looking skin. Vitamin C brightens skin, even out skin tone, and lessens the visibility of fine lines and wrinkles when administered topically. Additionally, it aids in shielding the skin from environmental aggressors, including pollution, UV rays, and other elements that hasten the aging process.
Conclusion
Don’t worry if you still need to choose what your beauty resolutions will include; because we have! In this guide, we’ve compiled a list of 9 skincare resolutions for you to keep up with in 2024. Use these skincare resolutions to accomplish your skincare goals. And let us know what skincare resolution you have made this year.
FAQs
1. What are some skincare goals?
- Brightening
- Hydration
- Anti-aging
- Clearing acne/blemishes
- Improving skin texture
2. What food causes acne?
- Dairy products
- Processed foods
- High glycemic foods (sugar, white bread, pasta, etc.)
- Fried/oily foods
3. How many years does it take to have clear skin?
The time it takes to achieve clear skin varies based on factors such as skin type, current skincare routine, and diet. On average, it can take 6-12 weeks after following a regime to see significant improvement.
References
[1] https://www.skincancer.org/skin-cancer-prevention/sun-protection/sunscreen/
[2] https://www.colorescience.com/blogs/blog/what-is-broad-spectrum-sunscreen#:~:text=What%20is%20the%20meaning%20of,sunburns%20and%20most%20skin%20cancers.
[3] https://www.skincancer.org/risk-factors/uv-radiation/#:~:text=Ultraviolet%20A%20(UVA)%20has%20a,is%20associated%20with%20skin%20burning.
[4] https://www.healthline.com/health/aha-vs-bha
[5] https://www.healthline.com/nutrition/gut-microbiome-and-health
