Imagine yourself in this scenario: soft music, dim lighting, soothing scents, and a full-body massage. We are sure only thinking about it releases a few knots in your body accumulated through the many tensions of a busy schedule. Body massage has existed for centuries, delivering mental and physical peace and an unprecedented soulful experience to individuals from all generations. Yet, most of us remain unaware of its tremendous positive impact on our health and well-being.
Body massage is one of the perfect getaways from week-long stress, mental and emotional turmoil, and physical exhaustion that does not go away even after you have taken adequate rest. Treating yourself and your loved ones to a spa for a full-blown body massage is one of the best ways to take a much-needed break from life and relax your mind and muscles in a quiet, serene environment. Keep reading to learn about the seven surprising benefits of body massage!
1. It Calms Your Nerves, Literally!
There is scientific evidence that body massage can help support a robust nervous system. It is specifically helpful in stimulating certain vital functions of the autonomic nervous system, hence, maintaining healthy functioning of the organ system. Moreover, the sensations of touch and pressure on the body parts activate the receptors in the skin to perform a healthy dermal activity.
Besides being immensely effective for pain relief, body massage releases endorphins and serotonin, hormones responsible for stimulating happy, feel-good thoughts. So, if you have been feeling anxious, stressed out, depressed, or just a bunch of weird, unwanted emotions, having a spa day and a massage session will definitely make things a lot better!
2. Enhances Blood Circulation
Body massage is an excellent way to release unwanted muscle tension and put your body at ease. A massage session can immensely improve blood circulation by targeting muscles and joints. Blood flow in bones is responsible for delivering essential nutrients such as calcium or iron to different parts of bones through blood. An efficient blood flow system in the body ensures great bone strength and impressive agility. Therefore, opting for massage therapy can also benefit your bones and blood circulation!
3. Improves Breathing
Believe it or not, body massage is helpful for smooth breathing as well! During massage therapy, the built-up stress released from your shoulders, chest, and neck muscles will help you achieve unrestricted breathing, improving your overall well-being. Moreover, massage can reduce tightness from the ribcage and diaphragm muscles, which are directly associated with breathing, making it easier for you to inhale and exhale without much effort.
4. Rejuvenating the Skin
Improved blood circulation enhances the skin’s health and offers a rejuvenated look. Facilitating blood flow to the skin cells boosts the process of shedding old skin cells and forming new ones. After a massage therapy session, your skin will look fresh and nourished. Furthermore, continued stress can trigger acne and breakouts. A body massage will relax your mind and soul, making you less vulnerable to these problems.
5. Good for Your Heart!
Keeping your heart healthy is among the many hidden wonders of body massage. There is scientific evidence that the vasodilation produced by therapeutic massage can improve oxygen supply from the heart to the body’s vital organs.
It relaxes the cardiovascular system and assists the nervous system in maintaining healthy blood pressure and heart rate. Safe to say, a full-blown body massage can stimulate several parts of your brain and body, resulting in enhanced physical health.
6. Helps with Stress Management
Anxiety alleviation is one of the significant purposes why most individuals opt for body massage. If you have been feeling exhausted more often and everyday tasks are starting to overwhelm you, it is a sign that you need a stress-bursting activity. In that case, massage therapy is as best as it gets. Investing in a good spa session for this purpose will make your week look much more peaceful, positive, and less nerve-racking.
7. Relieves Muscular Pain
We are often unaware of why we fall into a neverending trap of exhaustion and muscular pain after a long week at work. While getting enough sleep and taking care of your diet may help mitigate this, it is difficult to completely eliminate this kind of tension from the body without undergoing massage therapy.
At Kulani Spa, we have professionals who are experts at performing all kinds of massage, and we complement your experience by providing a soothing environment that will give you an all-rounded relaxing time!
